You can change your life in just 1 month you just need to:
- wake up at 5:00 am (first thing first)
- exercise daily (do what you love, don’t follow others exercise routine)
- don’t skip breakfast (this is the best fuel for your brain)
- always be with people who can inspire you (if you want to be a lion, train with lions)
- eat healthy food (i don’t eat chicken, i personally think you can get everything from a vegetarian food)
- throw your TV (stop watching kapil sharma show, ipl matches, )
- learn something new daily
- challenge yourself daily
- read, read and read (this is the best exercise for your brain)
- watch motivated videos
- spend at-least 30 minutes with yourself (try to prefer the night time)
- quit alcohol, smoking (trust me, you can)
- drink too much water
- set goals (short period goals are the best, like “i need this in 3 month”)
- don’t take stress (this is the major enemy, eat 1 banana daily to reduce stress)
- invest your time smartly
- try to help others (if you do so, god will help you back)
- don't expect the life to be fair
- don’t expect anything from others (you came alone in this world, you have to fight alone in this world)
- in the last, BE UNSTOPPABLE
No comments:
Post a Comment